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The thirst for knowledge is an important trait we look for in our coaches. We are very proud of Coach Mike and wish him luck on his first day of PT school. #enduraPT

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"Whenever the work is over, prepare for what’s next." -Coach Lee

Don’t waste your rest periods. Focus on breathing, fix form/mobility and set your mind to what needs to be done.

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Today’s Run Prescription at the LAB #trackwork #yassos

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Today’s Strength Prescription at the LAB

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Today’s Strength Prescription at the LAB

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Today’s Strength Prescription at the LAB

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Today’s Run Prescription at the LAB

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Today’s Strength Prescription at the LAB #power

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There’s nothing like a box jump to motivate someone to elevate. The risk to go higher is worth the reward.

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Today’s Row Prescription at the LAB #enduralabcrew