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A little tail pipe action courtesy of Coach Mike!

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Swag for our Big Sur Marathon runners! #bsim #enduralab #running

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Today’s Strength+Conditioning session at the LAB #skierg #enduralab #concept2 (at enduraLAB)

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Today’s Strength+Conditioning prescription at the LAB

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Today was the first session for Jean. At the age of 69, she made no excuses and maintained integrity in all movements. She’s going to excel.

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The @concept2 SkiERGs are in…this is going to be fun!

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We’ve got a fever! And the only prescription is…more wall balls! Luckily, we’re extending the line to give our growing classes more room.

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Today’s Run Prescription at the LAB #strikeapose #figure4

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Today’s Strength+Conditioning prescription at the LAB

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Building up the arsenal… @concept2 #enduralabcrew (at enduraLAB)