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Have to give Thomas a big shout out today. He came to us looking to gain some “beach muscle” about six weeks ago. Not only are we seeing gains in lean muscle mass but this week he increased his deadlift by 40# (350#) and strict pull ups by 9 (24). Nice work TI! #hardwork #dedication

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Today’s Strength Prescription at the LAB #gymjones

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Today’s Row Prescription at the LAB #enduralabcrew

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Shot from our Olympic Lifting Clinic this weekend. Don’t worry if you missed this one as we’re planning more in the near future!

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Today’s Strength Prescription at the LAB.

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I added a little spice for our coaches during the Summer Solstice Row Challenge and they accepted…almost 860k meters rowed in 7 days. #concept2 #summersolsticerowchallenge #enduralabcrew

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Today’s Strength Prescription at the LAB #strength #enduralab

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We’re bringing our run form analysis to the trails of Fort Worth all month in preparation for our Run Clinic on 7/26-7/27. This morning we had a blast meeting the runners in Overton Park.

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Great Fourth of July team workout this morning. Always fun to see our athletes push their limits to help their team succeed. #enduralab #strength #teamworkout

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@corefoods has been our go-to for a quick breakfast. Organic, gluten-free, 20g of protein from grass-fed whey and delicious.