A PHOTO

Today’s Strength Prescription at the LAB

A PHOTO

Congrats to JP on his ascent of Pike’s Peak yesterday! We always love to see what our members are doing outside with the training they receive inside the gym.

"Thank you guys for helping me getting here!" -JP

A PHOTO

Great weather for this morning’s run along the Trinity River. Excited to see what are runners are going to do in November! (NYC/Fort Worth/Las Vegas RnR/Richmond)

A PHOTO

Today’s Run Prescription at the LAB

A PHOTO

Today’s Strength Prescription at the LAB #strength #squat

A PHOTO

Less than 10k to go! #rowmarathon

A PHOTO

What are you doing during your rest intervals? Make it productive and work on correctives, mobility, etc.

A PHOTO

Today’s Strength Prescription at the LAB #breathingladder

A PHOTO

Good luck to our members running the Tough Mudder today! #enduralab #tougherthanyourmudder

A VIDEO

It’s all about the transition in your SkiErg relays. #concept2 #skierg