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There’s nothing like a box jump to motivate someone to elevate. The risk to go higher is worth the reward.

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Today’s Row Prescription at the LAB #enduralabcrew

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Coach Matt in one of our new tees available at the LAB (tattoos are extra).

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Have to give Thomas a big shout out today. He came to us looking to gain some “beach muscle” about six weeks ago. Not only are we seeing gains in lean muscle mass but this week he increased his deadlift by 40# (350#) and strict pull ups by 9 (24). Nice work TI! #hardwork #dedication

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Today’s Strength Prescription at the LAB #gymjones

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Today’s Row Prescription at the LAB #enduralabcrew

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Shot from our Olympic Lifting Clinic this weekend. Don’t worry if you missed this one as we’re planning more in the near future!

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Today’s Strength Prescription at the LAB.

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I added a little spice for our coaches during the Summer Solstice Row Challenge and they accepted…almost 860k meters rowed in 7 days. #concept2 #summersolsticerowchallenge #enduralabcrew

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Today’s Strength Prescription at the LAB #strength #enduralab